The lighting on these are different from top to bottom, but so happy with how they turned out! Can't wait to finish in six weeks!! #microblading #microbladebrows #microbladedbrows #microbladingeyebrows #brows #browart #browshaping #pghmicroblading #progress #beforeandafter #lanternrosepgh #lamariebrows #lamariebrowclub

"Success is the sum of small efforts, repeated day in and day out" -Robert Collier ๐Ÿ“ธ: @avery.34.payne โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#fitfam #bouldershoulders #guyswholift #liftheavy #getbig #getbigordietrying #heavylifting #bodybuilding #swole #igfitness #igfitfam #calisthenics #strength #inspiration #motivation #fitness #fit #lift #lifting #workout #snapchat #bodyweight #streetworkout #shoulders #leanlife #pumpchasers #deadlift #progress #back #landscape

WHAT A DAY!! Finished our last day of Princess Camp, had multiple successful meetings for some phenomenal business partnerships, and my studio is officially a member of the Fredericksburg Chamber of Commerce!!! And it's only 3:30!! This is what happens when you dedicate yourself to waking up early, working diligently with every minute God gives you and not going to bed until your satisfied with what you've accomplished. #feelingsogood #nowtimetoworkout #success #progress #weareMpowered #beMpowered #MPowerStudioTX #MpowerStudio

What is rock bottom? For me, it was eating an entire box of snack cakes in one day. Drinking alcohol every night. Eating dinner then going to McDonald's and eating a value sized meal shortly after. Feeling worthless, disgusting, sad, and weak. Not wanting to look in the mirror & not wanting to leave the house.
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These are all things I've gone through in the past but also just shy of a month ago, this was me. My face was swollen and puffyโ€”truthfully my entire body was. I was making every excuse as to why I couldn't stick to my "diet" and why I was gaining weight quickly. Then I was introduced to keto / Atkins.
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Honestly in the beginning, I felt like sticking to a low carb diet for a month was a long time & impossible. Looking back now, as I get closer to the one month mark on this journey, it doesn't seem like that long ago. It has gone by quickly.
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I truly am SO THANKFUL for the support I've been shown by the keto community & I'm even thankful for the critics because guess what? Their jabs don't phase me and things like they USED to get to me. These people make me feel strong & empowered because I know I'm doing what is best for ME. ๐Ÿ‘Œ
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If you're new to this, KEEP GOING. Cravings eventually do diminish. It is possible to stick with and make a lifestyle. I can tell you I eat what I like to eat and don't eat what I don't like. I never feel deprived or hungry by any means. You CAN do it... if I can, you can ๐Ÿ™Œ๐Ÿ’•
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#facetofacefriday #friday #weightlossfamily #ketofam #lowcarb #highfatlife #ketolifestyle #ketolife #lowcarbhighfat #beforeandduring #progress #bingefree

Okay so I've been quiet recently on social media and there no excuse apart from I have goals and I'm keeping my head down to achieve them. BUT sometimes when we have these big goals we need to realise how far we have actually come, the middle photo is the day I started lifting weights about three years ago I was the definition of 'skinny' I loved cardio and didn't have a bloody clue what I was doing in the gym. The left was my ass inspo I remember seeing @jessicaarevalo_ post ages ago screen shooting it and thinking one day my ass and legs will look like that. The right is me right now and if I do say so myself I'm pretty fucking chuffed with the ass I've grown. Here's to the next eleven weeks let's see what we can do ๐Ÿ’ช๐Ÿผ๐Ÿค›๐Ÿผ #bodybuilding #ass #glutes #glutegrowth #prep #transformation #growthemglutes #workout #weights #gym #girlswholift #fitfam #progress #starttofinish #pose #gym #fitness #girls #curves #11weeksout #training #train #sweat #bodygoals #inspo #inspiration

It's hard to put yourself out there, but I have the hankering urge to do just that - I wish I would have known the power of #accountability when I was younger when it came to fitness and health.
There's definitely been an abscense of self-motivation and I haven't weighed myself in probably 4 years. My youngest daughter is 9 and I weighed in at 147lbs when I gave birth to her. So seeing the whopper digits on the scale just about gave me a panic attack. I didn't realize I had gained this much!
๐Ÿ’ชTaking corrective action to prevent further weigh gain is the first step.
๐Ÿ‘‰ The second step was saying yes to Pruvits Keto//OS.
In less than one week I'm down 2lbs (believe it or not I secretly weighed myself on Sunday and came in at 161.9lbs)

#downtwopounds #thirtytogo #progress #letitgo #keto #ketolifestyle #pruvit #noexcuses #instadaily

Busy week off work getting bits for the house sorted, bit of furniture refurb, just the chest of drawers and wardrobe to finish now #houserenovation #shabbychic #newlook #recycle #upcycling #progress

138th #flagday I'm still not satisfied with the height of my hip's line. But what the heck would I do if I were satisfied with everything I did? ๐Ÿ˜€ I think I would sit on my own feeling very bored. ๐Ÿ˜‰ #flagchallenge #flag #humanflag #everydayisflagday #iwilldotheflag #iknowican #yesican #iwontgiveup #iwontquit #nevergiveup #training #workout #workoutathome #practice #practiceeveryday #motivated #enthusiastic #tenacity #inspire #inspired #inspiration #calisthenics #fitness #bodyweighttraining #persistence #gymnastics #progress #justdoit #impossibleisnothing

Here was where I taught my girls how to ride bike. Now big sis and I are teaching her little brother in the same place. #family #bikeride #learning #beforestormhit #progress #designinglife

ะ”ะพะฑั€ะพะน ะฝะพั‡ะธ! ะฃ ะผะตะฝั ัะพะฝ ะฟะพ ั€ะฐัะฟะธัะฐะฝะธัŽ, ะฝะตัะผะพั‚ั€ั ะฝะฐ ะดะตะฝัŒ ะฝะตะดะตะปะธ! #bodybuilding #workout #gym #transformation #champion #ifbb #ifbbpro #fitness #fitnessmodel #fitnessbikini #diet #athlete #competition #motivation #model #europe #sport #squat #lifting #deadlift #bikini #blonde #body #perfectbody #progress #protein

This one is for the freaks ๐Ÿ˜
#freaks #ns7 #progress

It's FRIDAY! Don't know bout you guys but it's been a long week! Starting off the day/ weekend right working out. killin the back game here with some dumbell rows and going heavy! ๐Ÿ‹ muscles will be ๐Ÿ˜ญ after this! But it'll all be worth it! ๐Ÿ˜Š!
#plantpowered ๐ŸŒฑ๐Ÿ’ช
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#vegan #priorities #blessed #grateful #thankful #motivation #inspiration #muscle #gains #lift #back #biceps #rows #progress #happy #healthy #stronger #work #live #love #enjoylife #goals #ripped #shredded #gratitude #motivate #inspire #gym #workout

Sorry, i had some problems in family and couldn't make something. Finally, i can return to my trainings, i'm so happy. Some progress here, maybe it's not World level, but for me it's cool)
#parkour #video #tracing #cool #progress #didntdie #wallrun #climbing #lach #catleap

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