100kg clean and jerk for a Sunday #PROGRESSING

Who doesn't want to look cute when they workout? Hehe๐Ÿ˜‰
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https://www.girlsrepresent.co.uk
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Checkout @girlsrepresent. They have cute workout clothes!! Use my code SPONTIN to save 10% off your order. Don't forget to change the currency to USD in the menu section on the left under sign in.
#fit #fitness #workout #gym #girlsrepresent #gymclothes #workoutclothes #eatclean #healthy #happy #motivation #fitnessmotivation #motivated #progress #progressing #diet #lifting #mealprep #lifestylechange

ๅๅญฆ็”Ÿ-R Chord cover by Caren, Courine n me!!๐Ÿ˜…๐Ÿ˜… First time making this, not so nice ya.๐Ÿ˜ฐ๐Ÿ˜ฐ #GirlsLife #Music #Dance #Enjoy #้’ๅฐ‘ๅนด #LifeJourney #Memory #Thorwback #SweetMoment #Product #Progressing #GrowingLife #2017 #June #Smile #HappyTime #BeingOurself #HopeEnjoy

My toes kissed the sand
I shook hands with the sky
And had conversations with the waves...
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....all about a three weeks ago. #water#safespace#leaveitatthewaves#progressing

Haven't checked the back lately. Time for a IG check-in.
#Perspective is everything.
What you see and what I see in this picture are likely very different things. It has really become a piece of clay I see opportunity to modify. I see a year of prioritized #shoulder work, I see a lack of #deadlifts, a need for more extension, lagging #triceps, and some extra #cookies. And I'm totally happy with all of it. Things are #progressing and that's all I can do. If I didn't have a specific #goal in mind I'd probably not see all those things I listed. Probably wouldn't have even thought to take the picture. And that would be totally fine too.
#fitness for me is what i want it to be. As it should be for you too. For now I'm working towards #competing in 2018. No hard date set yet. Just lots of hard work and patience in the pipeline until then. Simultaneously just want to be a good dad, provider and enjoy life (which all take lots of hard work and patience too ๐Ÿ˜œ)
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Happy Saturday night. Hope you have a good #weekend!

Just thought I'd mix it up a bit๐Ÿ’ช๐Ÿ™ƒ๐Ÿค˜
#bodyweighttraining #progressing #l4l #f4f #calisthenics #summer2k17 #kanyewest #goodmusic #backyardgym

Adventure Time ๐Ÿ•!!! Got my lover driving me .... driving me crazy ๐Ÿ˜ฒ.
Nah I ๐Ÿ˜˜ lover her ! Too Turner falls baby! Hoping everyone is having a bad ass Saturday ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š#entrepreneur#adventure#turnerfalls#oklahoma#okie#bigmoves#makingmoves#growing#progressing#sucess#depends#on#it#Enagic#kangen#water#distributor#hustler#lover#fitness#electricwaterglobal

You're love so deep
Is washing over me
Your face is all I seek
You are my everything
Jesus Christ
you are my one desire
Lord hear my only cry
To know you all my life.
I'm wide awake
Drawing close
Stirred by grace
And all my heart is yours
It's yours
All fear removed
I breathe you in
I lean into your love
Your love.
#beautifulsong

#sinkingdeep #worshipping #inlove #progressing #highnotes #singit #joy #deepjoy #emspirationMinistries
#worship #saturday #goodvibes #learning #god #churchit

Hehe, I finally found the very first portrait that I did of Chris Brown back in 2003 when I was 10 years old. After finishing that portrait I thought that it doesn't get any better than that, I felt so proud of myself for producing work like that... so from that day on I developed a very deep passion for art and I've never stopped sketching since then. So I don't believe in the word "talent", I believe that each and every one of us were given different skills but our only responsibility is to perfect that skill...to do that you need hard work & determination. I feel like I still haven't reached the point where I want be with this, so even after today I'll keep going till I become a master.
#art #wip #progressing #tbt #throwback #artists #portraits #hardwork #passion #artworks #pencil #family #before #after

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